The Blog

Fat loss has grown into quite a monster with so many plans and fads on the go it is almost impossible to nail down the basics. We’d like to rein...

With the addition of VAT on protein, it is important that you understand how to use protein powders effectively and how to get the most out of your money. First of...

Insulin is quite possibly the most misunderstood hormone amongst strength athletes and this is due to its connection with carbohydrates. As you may already know, high levels of insulin promote...

The Krebs cycle, also known as the tricarboxylic acid cycle (TCA) and citric acid cycle (CAC), was first recognised in 1937 by German biochemist Hans Adolph Krebs. It constitutes the...

Medicines, antibiotics and other drugs can interfere with the digestion and absorption of nutrients e.g. antibiotics destroy the intestinal micro flora (bacteria) that assist in digestive and absorptive processes, as...

The composition of various protein powders can be so varied that the influence on physiological function in the human body will be quite different. The major components of whey are:...

When choosing a protein powder and considering price, as well as value for money, it is important that you understand; not all proteins are created equal! So how do you...

The recovery phase post workout is extremely important. There are 3 aspects to muscle damage after a rigorous training routine; physical, hormonal and biochemical. The physical damage to the muscle...

Like it, love it, hate it or even fear it, there’s no doubt that the sport of MMA  (mixed martial arts) is starting to make waves across the globe. The...

Ingredients: (Serves 3-4) 2 tbsp extra-virgin olive oil Salt and fresh-ground black pepper to taste 2 cloves garlic 1 lb boneless/skinless chicken breast cutlets 3.5 oz baby arugula, washed 1/4...

Lovin' this simple recipe, some of us have just had this for our lunch and it went down a treat...plus it mega easy to make! Ingredients: Bag of wild rocket...

We had to share this one with you....these are a perfect addition to your post workout and go great with a Chocolate Primal 26 or X-blend shake! If you want these...

Ingredients: 100g mix of spinach and romaine lettuce 1 celery stick A few slices of cucumber 100g (1 cup) broccoli 50g (1/2 cup) cauliflower 2 tbsp hummus 2 tbsp cottage...

This recipe forms part of the Paleo (caveman) diet and brings together some very important ingredients; each one rich in vital nutrients and equally as important as the next in...

This gingerbread brown loaf contains wholegrain flour, applesauce, egg whites, and walnuts. This combination minimizes a sugar rush; a good thing when the holidays are so full of sweet tempting...

The following workout maybe a little intense for beginners and it might be a good idea to spend a few weeks getting to know these exercises. Practising good form with...

How Hard Will You Work?! This workout includes six different stations, two exercises per station, with suicide shuttle runs between each station. Each station consists of a cardiovascular workout and a...

Overuse injuries occur when an athlete chronically repeats the same task. Imagine taking a wire coat hanger and continuously bending it in the same place; after a while the hanger...

You should be drinking water every 2 hours when not exercising. During exercise you need to be topping up the fluid levels every 10-20 mins. During intense exercise it's important...

Carbohydrates are the most efficient nutritional source for the bodies energy requirements, converting to glucose much more freely than proteins and fats. Every single cell in the body utilizes glucose...

The average Englishman and American consumes between 150-170 pounds of sugar per year. It is said for every American that only consumes 5 pounds of sugar each year, there is...

Venison is typically leaner than beef and some cuts, such as top round actually contain less fat per serving than chicken. This is due to the fact that wild animals...

Heat cramps-painful spasms in the legs and abdomen-are typically the result of a fluid and electrolyte imbalance caused by severe dehydration. They are most likely to occur in people who...

For normal physiological and digestive processes to occur, you must consume adequate amounts of water. A large percentage of people trying to shed body fat will hit a sticking point...

Just as your body needs exercise to stay healthy so does your brain. The repetitive nature of our often regimental lifestyles means the brain becomes over familiar and therefore stops...

ACIDOSIS is the basic foundation of all disease. We need to understand the simple process of alkalizing our body and the important role a properly alkalized body plays in restoring...

Antioxidant properties of green broccoli and purple-sprouting broccoli under different cooking conditions: Diets rich in fruit and vegetables have long been associated with reduced risk of chronic disease. Antioxidant components...

Eating high alkaline foods keeps all the vital organs functioning well and optimises the absorption of various minerals. On the other hand, an acid diet maintained over a long period...

Contains ellagic acid, which regenerates skin cells, protects collagen, guards against UV rays and protects against skin cancer. Contains anthocycanins, which protect cells against oxidative and environmental stress and damage,...

Omega 3 fatty acids, specifically DHA and EPA have been shown to be extremely beneficial to athletes. It appears that the main advantage of taking omega 3 fatty acids is...

Bee pollen is quite literally a power house of living energy; it contains all the vitamins, minerals, enzymes, coenzymes, amino acids, carbs and trace elements required to produce life. Supplementing...

Oxidative stress is indicative of rigorous exercise and refers to the creation of an increased volume of reactive oxygen species, also known as free radicals; this increase is due to...

Blackcurrants are rich in phytonutrients, antioxidants, vitamins, minerals and essential fatty acids. They contain: • 4 x the vitamin C of oranges. • 2 x the antioxidants of blueberries. •...

Lets dispel some of the myths about the dangers of excess protein consumption: Many dietitians and medical professionals often state that protein supplements are bad for your kidneys, can cause...

VITAMINS AND MINERALS are essential for metabolising energy substrates (proteins, carbs and fats). They assist in the building of tissues and ensure correct fluid balance in the intercellular and extracellular...

After a workout it is important to ingest nutrients which will take your body from a cataboilc state to an anabolic state; the first 45 mins post-workout is crucial. Using...

Brown fat (brown adipose tissue) is one of the two types of fat (the other is white fat) found in the body. Brown adipose tissue (BAT) is a specialized tissue...

Maintaining a healthy diet can potentially stop your brain from shrinking!...Over the years countless studies on vitamin deficiencies and cognitive decline have proven that there are very clear links between...

Research suggests that the potential heart health benefits of the acai berry maybe linked to a flavone known as Velutin, which is a potent anti-inflammatory agent. Acai berries have been...

In a recent study aimed at exploring the effects of sardine protein on insulin resistance, two different groups of rats were fed diets of either protein from sardines or from...

BASE is an acronym coined by filmmaker Carl Boenish, his wife Jean Boenish and their colleagues Phil Smith and Phil Mayfield. It stands for the four categories of fixed objects...

“We now have humans who live apart from Earth for prolonged periods; as crews on the Space Station. A key question that remains unanswered is whether humans can travel the...

Before, During Or After Your Workout? It is important to understand exactly what is occurring within your body during and after exercise and to address this accordingly. Once you do...

You know that burning feeling you get with muscle fatigue? It’s lactic acid build-up, right? Wrong, it’s actually the hydrogen ion in the lactic acid. When your body makes lactic...

Indian club training is a 5000 year old tradition that was originally used by Indian wrestlers and warriors as a preparation for battle. By continuously swinging these often very large...

Bee Pollen has been used in Chinese medicine for thousands of years. Sometimes referred to as the ‘perfect food’ it contains more than ninety six different nutrients, including every nutrient...

Brazilian Jiu-Jitsu is often considered to be the foundation of UFC and MMA but the story of this ‘grappling art’ begins many moons before Rorion Gracie and Art Davie sat...

Green tea comes from the leaves of the flowering plant Camellia Sinensis, which is native to China, South and South-East Asia. References to green tea in Chinese literature date back some...

Endurance training is the deliberate act of exercising to increase stamina and endurance, this tends to be aerobic in nature and develops slow twitch muscles. Aerobic fitness levels are dependant...

This is a product of starch ( usually corn and wheat ) which is so highly processed it is rendered gluten free. Easily digestible and absorbed as rapidly as glucose,...