ON THE BLOG
The Blurred Lines Between Grass-Fed and Grain-Fed Whey
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Over the last few years the fitness industry has seen a boom as the general public have experienced a shift of consciousness away from the couch potato mentality, toward the...
The Balance Of Life
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Modern day fast-paced lifestyles and technological advancements mean we are literally “plugged” in 27/4, whether we choose to admit this or not. Smart phones, lap tops, tablets, ipods, the latest...
To Meat or Not To Meat?
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How do you feel about veganism? There’s nothing macho about eating meat, even meat you’ve hunted and killed yourself, it’s a flagrant disrespect for the animal you’re consuming to adopt...
Sweet Potato Hash
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Ingredients: 1 large sweet potato, wash and dice into small cubes (1/4” square) 2 tbsp Monkey Coconut Oil 2 cups sweet onion, coarsely chopped 1/2 green pepper, coarsely chopped 1...