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A New Movement Of Vitality
Strength In The Face Of Adversity

FROM THE ARENA

Bionic - A Saving Grace

Bionic - A Saving Grace
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A REVIEW BY CROSSFIT ATHLETE EMELYE Bullet proof – a buzz word (or phrase…) that is thrown around a lot recently.  “Bullet proof coffee!” “Bullet Proof body!” “Bullet proof gym...

Good Food & Bad Moods - A Guide to the Human Stress Response

Good Food & Bad Moods - A Guide to the Human Stress Response
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From an evolutionary perspective, we were meant to be stressed. We were meant to be out, hunting, foraging, bypassing predators and coping with the environmental damage from the wind and...
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