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The Balance Of Life

The Balance Of Life
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Modern day fast-paced lifestyles and technological advancements mean we are literally “plugged” in 27/4, whether we choose to admit this or not. Smart phones, lap tops, tablets, ipods, the latest...

To Meat or Not To Meat?

To Meat or Not To Meat?
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How do you feel about veganism? There’s nothing macho about eating meat, even meat you’ve hunted and killed yourself, it’s a flagrant disrespect for the animal you’re consuming to adopt...

Sweet Potato Hash

Sweet Potato Hash
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Ingredients: 1 large sweet potato, wash and dice into small cubes (1/4” square) 2 tbsp Monkey Coconut Oil 2 cups sweet onion, coarsely chopped 1/2 green pepper, coarsely chopped 1...

Good Food & Bad Moods - A Guide to the Human Stress Response

Good Food & Bad Moods - A Guide to the Human Stress Response
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From an evolutionary perspective, we were meant to be stressed. We were meant to be out, hunting, foraging, bypassing predators and coping with the environmental damage from the wind and sun. We have genetic switches that are activated by stress and intended to be used by our bodies, though now, so often, they remain dormant and underused.

However, chronic stress can lead to mood imbalances, like depression or anxiety in addition to chronic inflammation, which is associated with diseases like diabetes, cancer and Alzheimers,

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