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A New Movement Of Vitality
Strength In The Face Of Adversity


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Starting the week well and then tapering off, making excuses and allowing other commitments to get in the way or just straight up laziness. The reasons for avoiding the gym...

How Do We Train The Core?

How Do We Train The Core?
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First of all you need a solid foundation and the knowledge that like anything with the body you need to earn your right to progress to the next stage. As...
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