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A New Movement Of Vitality
Strength In The Face Of Adversity

FROM THE ARENA

Training Outside of The Lactic Acid System

Training Outside of The Lactic Acid System
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For the development of strength, speed and power it is essential that an athlete train outside the lactic energy system. "The presence of lactic acid destroys mitochondria, which in turn,...

Skill Coach Or Performance Coach?

Skill Coach Or Performance Coach?
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I've written in the past about some of the terrible workouts being thrown out there, often prescribed by skill coaches and recognised by the masses to be the “Gold standard”...
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