A New Movement Of Vitality
Strength In The Face Of Adversity
FROM THE ARENA
Combat Athletes: Coaching Tips and Training Errors
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Guest writer Andrew Wood talks about overtraining in combat sports. MMA and combat sports in general are some of the toughest sports on the planet; hands down the athletes are...
Women - Be Thankful For Estrogen & Body Fat
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It is common knowledge women have a naturally higher body fat percentage than men - this is to give a stock of energy for future anticipated pregnancies. Interestingly, the location...
Engineered For A New Generation Of Athlete