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A New Movement Of Vitality
Strength In The Face Of Adversity

FROM THE ARENA

How Do We Train The Core?

How Do We Train The Core?
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First of all you need a solid foundation and the knowledge that like anything with the body you need to earn your right to progress to the next stage. As...

Combat Athletes: Coaching Tips and Training Errors

Combat Athletes: Coaching Tips and Training Errors
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Guest writer Andrew Wood talks about overtraining in combat sports. MMA and combat sports in general are some of the toughest sports on the planet; hands down the athletes are...
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