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A New Movement Of Vitality
Strength In The Face Of Adversity

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Combat Athletes: Coaching Tips and Training Errors

Combat Athletes: Coaching Tips and Training Errors
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Guest writer Andrew Wood talks about overtraining in combat sports. MMA and combat sports in general are some of the toughest sports on the planet; hands down the athletes are...

Women - Be Thankful For Estrogen & Body Fat

Women - Be Thankful For Estrogen & Body Fat
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It is common knowledge women have a naturally higher body fat percentage than men - this is to give a stock of energy for future anticipated pregnancies. Interestingly, the location...
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