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    Sardine Protein – The Great Protector

    Sardine Protein – The Great Protector
    Posted on
    In a recent study aimed at exploring the effects of sardine protein on insulin resistance, two different groups of rats were fed diets of either protein from sardines or from...

    BASE Jumping - The Ultimate Daredevil Sport

    BASE Jumping - The Ultimate Daredevil Sport
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    BASE is an acronym coined by filmmaker Carl Boenish, his wife Jean Boenish and their colleagues Phil Smith and Phil Mayfield. It stands for the four categories of fixed objects...

    Astronaut Training - An Athlete In Space

    Astronaut Training - An Athlete In Space
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    “We now have humans who live apart from Earth for prolonged periods; as crews on the Space Station. A key question that remains unanswered is whether humans can travel the...

    Product Focus - M-Fusion

    Product Focus - M-Fusion
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    Before, During Or After Your Workout? It is important to understand exactly what is occurring within your body during and after exercise and to address this accordingly. Once you do...

    Lactic Acid - The Truth

    Lactic Acid - The Truth
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    You know that burning feeling you get with muscle fatigue? It’s lactic acid build-up, right? Wrong, it’s actually the hydrogen ion in the lactic acid. When your body makes lactic...

    Indian Clubs - The Ultimate Calisthenic Workout

    Indian Clubs - The Ultimate Calisthenic Workout
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    Indian club training is a 5000 year old tradition that was originally used by Indian wrestlers and warriors as a preparation for battle. By continuously swinging these often very large...

    Bee Pollen And Royal Jelly

    Bee Pollen And Royal Jelly
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    Bee Pollen has been used in Chinese medicine for thousands of years. Sometimes referred to as the ‘perfect food’ it contains more than ninety six different nutrients, including every nutrient...

    Brazilian Jiu-Jitsu - 'The Grappling Art'

    Brazilian Jiu-Jitsu - 'The Grappling Art'
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    Brazilian Jiu-Jitsu is often considered to be the foundation of UFC and MMA but the story of this ‘grappling art’ begins many moons before Rorion Gracie and Art Davie sat...

    Green Tea - The Elixir Of Life

    Green Tea - The Elixir Of Life
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    Green tea comes from the leaves of the flowering plant Camellia Sinensis, which is native to China, South and South-East Asia. References to green tea in Chinese literature date back some...

    Endurance Training

    Endurance Training
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    Endurance training is the deliberate act of exercising to increase stamina and endurance, this tends to be aerobic in nature and develops slow twitch muscles. Aerobic fitness levels are dependant...

    Maltodextrin

    Maltodextrin
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    This is a product of starch ( usually corn and wheat ) which is so highly processed it is rendered gluten free. Easily digestible and absorbed as rapidly as glucose,...

    Supplement Loading And Cycling

    Supplement Loading And Cycling
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    Supplement loading is when you take a higher dosage than normal for a very short period of time and then return to the normal dose for the remainder of the...

    Amino Acids

    Amino Acids
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    Amino acids are critical to life, they are the building blocks of our very existence. When taken into the body from diet  amino acids synthesise proteins by linking together to...

    Nitric Oxide

    Nitric Oxide
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    Nitric oxide ( NO ) is naturally present in the human body and is formed from the amino acid arginine. NO is an important cell signalling molecule ( the basis...

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