What if I told you that sleep is just as important as exercise? I imagine you wouldn’t be too disappointed. Well, lucky for you it is. Just like a healthy meal plan goes hand in hand with your workout schedule, so should counting sheep.

Over the last few years the fitness industry has seen a boom as the general public have experienced a shift of consciousness away from the couch potato mentality, toward the...

Modern day fast-paced lifestyles and technological advancements mean we are literally “plugged” in 27/4, whether we choose to admit this or not. Smart phones, lap tops, tablets, ipods, the latest...

How do you feel about veganism? There’s nothing macho about eating meat, even meat you’ve hunted and killed yourself, it’s a flagrant disrespect for the animal you’re consuming to adopt...