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From Our Blog

Sleep - The Silent Killer

At the risk of cutting this article short before it even gets started, one of the worst things you can do is over think sleep. You’ve no doubt had those nights where you’re still awake at 1am after trying to get some early shut eye. The more you think about going to sleep, the more active your br...

Most Wanted - Sean 'Beef' Keefe and Zoran 'Z' Dubaic

1. Briefly describe your background and how you found yourself in your current role as a coach/gym owner? (Sean) Well let's see how far to take this one back. I went to university in Liverpool to study sports development and physical education. During this time I joined a gym and at the time I g...

Most Wanted - David 'the professor' Green

We speak to one of the North West's most wanted coaches, David Green, to find out more about the man behind the results. After working with a list of top professional athletes, David opens up on the methods and principles he employs and the coaches that have inspired his own journey: Briefly des...