August 15, 2012
Ingredients:
100g mix of spinach and romaine lettuce
1 celery stick
few slices cucumber
100g (1 cup) broccoli
50g (1/2 cup) cauliflower
2 tbsp hummus
2 tbsp cottage cheese
1 can tuna
drizzle of oilve oil
Directions:
Bring all the ingredients together on a plate and drizzle with olive oil; it's that simple!...enjoy! :)
August 15, 2012
Ingredients:
1 large frozen banana
8 pitted cherries (frozen or fresh)
1 large banana
1/3 cup rolled oats
2/3 cup milk of your choice
1 tbsp chia seeds
1/2 tsp cinnamon
few walnut halves for topping
1 tsp cocoa (90%+ optional)
1 tsp agave nectar/honey/maple syrup (optional)
2 tsp wheat grass powder (optional)
Directions:
For the overnight oats; Stir the oats, milk, chia and cinnamon together and seal in a container overnight in the fridge.
Stir in the morning. In the m...
December 06, 2011
This gingerbread brown loaf contains wholegrain flour, applesauce, egg whites, and walnuts. This combination minimizes a sugar rush; a good thing when the holidays are so full of sweet tempting confections. The sweetness of this loaf is even light enough to also let you enjoy an accompanying cup of chai, including its traditional drizzle of honey or agave.
Ingredients :
Canola oil cooking spray
1/2 cup boiling water
3 chai teabags
1 1/4 cups unbleached all-purpose flour
3/4...
December 03, 2011
This diet plan is just a rough outline which can change weekly or even daily. Solid food is at a low due to Gavin's job and when he can eat etc. During the bulking phase carbs are increased and foods will change; as excess calories are needed within reason.
Meal 1:
2 scoops of Monkey Ultra Mass Whey Protein Isolate
50g Whole Earth Peanut Butter
Meal 2:
100g Oats
2 scoops of Monkey Ultra Mass Whey Protein Isolate
...
November 25, 2011
This recipe forms part of the Paleo (caveman) diet and brings together some very important ingredients; each one rich in vital nutrients and equally as important as the next in providing amazing health benefits. The Tilapia in this recipe is grilled, but to really get the benefits of the paleo diet should be prepared as a tartare; using a little freshly squeezed lime to cure. Lets take a look at the ingredients.
Tilapia
Tilapia is a white fish that originates from the rivers and la...
