December 01, 2014
The deadliest is perhaps the truest test of raw strength and it requires no small amount of skill to perform the lift safely. Jake Hartley of Barbell Hart gives his tips on how to chase the big numbers without slipping a disc... read more.
July 28, 2014
The awesome Daniel Strauss chats to us about Brazilian Jiu Jitsu (BJJ), strong man training and body transformations... read more
January 08, 2014
Another fight, another belt for Ozzy Haluk's Team Monkey MMA. The latest champ Javonne Morrison talks hill sprints, army training and quads!
August 15, 2013
This is something taken from Dan John, who maps out five basic movements which everyone should do.
August 13, 2012
The following workout maybe a little intense for beginners and it
might be a good idea to spend a few weeks getting to know these
exercises. Practising good form with light weights and increasing your
stamina with some cardio will prepare you for whats to come. Enjoy!
Dumbbell Flyes - Sets:1 Reps:8-12 (medium weight)
Bench Press - Sets:1 Reps:8-12 (medium weight)
Incline Dumbbell Bench Press - Sets:1 Reps:8-12 (medium weigh...
August 13, 2012
This workout includes six different stations, two exercises per
station, with suicide shuttle runs between each station. Each station
consists of a cardiovascular workout and a muscular endurance workout.
This should take 45 seconds per exercise moving straight onto the next
exercise (total of 1 minute 30 seconds workout each station) and then
straight into suicide shuttle runs – three cones, sprint to each cone
and back. When you have completed a station and s...