March 10, 2014
Louis Brogan talks muscle children, training principles, disciplined eating and box jumps.
February 19, 2014
David Green of FCP talks about women training for strength and the misconceptions that come with this.
January 28, 2014
Been smashing the gym since day one of 2014? Still not seeing results. Then you need to make like the A-Team and pull a plan together. FCP's David Green talks through the basic principles of super compensation and the laws of accommodation.
January 08, 2014
Another fight, another belt for Ozzy Haluk's Team Monkey MMA. The latest champ Javonne Morrison talks hill sprints, army training and quads!
October 31, 2013
We spoke to our favourite Hungarian, Monkey Nutrition’s Eszter Pati, on the week of her win at the UKBFF. She gives us the lowdown on her busy training schedule and offers up some pearls of wisdom for anyone looking to get in shape.
October 16, 2013
Struggling to push on with your bench press numbers? The Professor, David Green, has some words of wisdom to get you back on an upward curve.
September 15, 2013
Having adequate mobility and good movement quality is an extremely important thing if you want to be healthy, and perform well. However, a significant chunk of people don’t pay any attention to their mobility, and this coupled with a prolonged amount of time sitting (either at a desk, in a car or both) means most people don’t move optimally.
August 15, 2013
This is something taken from Dan John, who maps out five basic movements which everyone should do.
October 25, 2012
Starting the week well and then tapering
off, making excuses and allowing other commitments to get in the way or just
straight up laziness. The reasons for avoiding the gym are numerable and
varied. Lack of motivation and the ease of turning a blind eye to your own poor
levels of commitment often get in the way of an athletic physique. Many people
will claim: “Once I’m there I’m OK, it’s just getting there.”
And that’s the key. It’s not the quality of
training that makes the bigges...
August 13, 2012
The following workout maybe a little intense for beginners and it
might be a good idea to spend a few weeks getting to know these
exercises. Practising good form with light weights and increasing your
stamina with some cardio will prepare you for whats to come. Enjoy!
Dumbbell Flyes - Sets:1 Reps:8-12 (medium weight)
Bench Press - Sets:1 Reps:8-12 (medium weight)
Incline Dumbbell Bench Press - Sets:1 Reps:8-12 (medium weigh...