March 14, 2012
The Perfect Recovery
Unprocessed, whole food should be the basis of a sound nutritional routine. However when it comes to planning for workouts and post-workout recovery, liquid supplementation is far superior than whole food and this is down to a number of factors. Once you have finished an intense exercise routine it is highly unlikely you will be able to eat solid foods in the amounts required for complete recovery.... This is due to the stress of exercise which shuts down the hunger centres and suppress...
