Breaking News - The Egg

The egg, we tell you why you should be eating every last bit of it... 

Meet Louis Brogan

Louis Brogan talks muscle children, training principles, disciplined eating and box jumps.

The Beauty of Strength

David Green of FCP talks about women training for strength and the misconceptions that come with this.

Are You Exercising or Training?

Been smashing the gym since day one of 2014? Still not seeing results. Then you need to make like the A-Team and pull a plan together. FCP's David Green talks through the basic principles of super compensation and the laws of accommodation.

Meet Javonne Morrison

Another fight, another belt for Ozzy Haluk's Team Monkey MMA. The latest champ Javonne Morrison talks hill sprints, army training and quads!

Meet Ashley Reece

Monkey Interviews up and coming MMA star Ashley Reece after his FCC lightweight clash against Martin Chester - a fight that has been billed as the best amateur fight in UK MMA history!

Meet Eszter Pati

We spoke to our favourite Hungarian, Monkey Nutrition’s Eszter Pati, on the week of her win at the UKBFF. She gives us the lowdown on her busy training schedule and offers up some pearls of wisdom for anyone looking to get in shape.

BENCH PRESS PROGRESSION

Struggling to push on with your bench press numbers? The Professor, David Green, has some words of wisdom to get you back on an upward curve.

 

MOVEMENT PATTERNS

This is something taken from Dan John, who maps out five basic movements which everyone should do.

A Brief Look Into The Importance Of Carbs

Carbohydrates are the most efficient nutritional source for the bodies energy requirements, converting to glucose much more freely than proteins and fats. Every single cell in the body utilizes glucose for fuel and most of this glucose (provided through the metabolism of carbs) is stored in skeletal muscle and the liver as glycogen. The rest is carried around in the bloodstream to supply your brain and other organs. When you exercise and your blood sugars drop the glycogen stores serve as a r...
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