August 13, 2012
The following meal plan is for a day and allows for the correct protein:carb ratio for a 174lb (12 stone 4lbs or 79kg) adult and must be used in conjunction with a strict training routine. This plan is only an example, based around generic guidelines and may not work for everyone. If you want an individualised meal plan, please email info@monkeynutrition.com. Protein and carb values will change according to body weight and training intensity. In addition, you should b...
August 13, 2012
The following meal plan is for a day and is based on a high protein, low carb diet. Nutritionists at Monkey Nutrition have formulated the plan using what they consider are optimum protein:carb ratios for fat loss. This plan is only an example, based around generic guidelines and may not work for everyone. If you want an individualised meal plan, please email info@monkeynutrition.com The meal plan must be used in conjunction with a training programme and supplements such as Mon...
August 13, 2012
The following meal plan is for 1 day and is correct for an individual weighing approx 164lbs (11 stone 7 lbs or 74.5kg), providing approx 1g of protein, 1.8g of carbs and 0.8g of fats per lbs of body weight. This plan is only an example, based around generic guidelines and may not work for everyone. If you want an individualised meal plan, please email info@monkeynutrition.com. While using this meal plan you must be open to the concept of nutritional periodization. This is whe...
